*Swim in a lifeguarded area.

*Check the lifeguard tower flag before entering the water.

*Don't over-estimate your swimming ability - if in doubt stay out.

*Never depend on a flotation device for your safety.

*Swim parallel to the shore.

*Stay off and away from the swim buoys. Keep a safe distance from rock jetties.

*Never dive head first when entering the water. Duck under breaking waves.

*Watch for shore breaks when entering or leaving the water. If you are in trouble call or wave for help. 

Courtesy of 2006 Sarasota County Lifeguard Operations, Sarasota, FL